Slender leg is every girl’s dream, practice the 11 leg movement posture, can help MM have improved due to bad habits and form the legs.

Step1: relaxed standing on one leg heel to toe the predecessor of maximum upward, the upper part of the body stretching the calf muscles. Every 15 seconds, in exchange for a time, each of the legs is repeated 15 times.

Step2: relaxed standing leg up on his toes with one leg forward lunge, knee flexion, body is pressed down to 45 degrees both hands stretched forward, adhere to a second restoration. Both sides alternately repeated 15 times.

Step3: feet together tiptoe, slowly bend 90 degrees, while the upper body forward hands stretched. Heel lift down, repeat 15 times.

Step4: two legs and separate, lift the heel and knee flexion to 90 degrees, if coasting general knee forward under pressure, both sides alternately repeated 15 times.

Step5: the legs together, feet toe 45 degrees apart, lift the heel. Then the heel separated into 11 fonts, lift the heel. The last toe together A fonts, lift the heel. Three as a group, repeat 15 times.

Step6: relaxed standing, with a leg to kick up the rhythm, hand on the lower legs. Both sides alternately repeated 15 times.

Step7: legs shoulder width apart, knees up both hands open, rhythmic must repeat 15 times.

Step8: two legs and shoulder width apart, knees bent lift heel. Standing heel landing recovery position. Both sides alternately repeated 15 times.

Step9: legs close together under the pressure of upper body as far as possible, then alternating feet heel lift or drop, the repeated 15 times.

Step10: his hands so that the body is triangular, one leg pressure in the other leg, lift the heel down 15 times, exchange direction

Step11: body heads a two-handed backhand support, from the hip and leg keep stretching, instep inwards 90 degrees. The toes pointed buttocks up then down slowly. The rhythm was repeated 15 times.

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